Weigh In record (no journal entry) for 10 January 2021
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1078 kcal
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Fat: 42.63g | Prot: 52.39g | Carbs: 122.85g.
Breakfast: Laranjas, Pêra Portuguesa. Lunch: Filé de Frango Grelhado, Vagem Cozida, Tio João Arroz Integral Cozido, Purê de Batata. Dinner: Dolce Gusto Café Au Lait. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Neugebauer Chocolate 70% Cacau Intense. more...
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Losing 4.2 kg a Week
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Mariaeduarda0909's Weight History
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