Weigh In record (no journal entry) for 10 January 2021
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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163 kcal
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Fat: 7.75g | Prot: 13.28g | Carbs: 10.09g.
Breakfast: Jussara Leite Desnatado, Café, Zero-Cal Adoçante, Boa Nata Queijo Minas Padrão. more...
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Losing 2.8 kg a Week
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