Weigh In record (no journal entry) for 10 January 2021
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96.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1145 kcal
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Fat: 30.48g | Prot: 60.67g | Carbs: 164.58g.
Breakfast: Kaffee. Lunch: Kaffee, Tamara Erdbeer Konfitüre Extra, Honig, Gut & Günstig Speise Quark Magerstufe, Weizenbrötchen. Dinner: Früchtetee, Rama Margarine, Champignons, Reis (Gekocht), Knoblauch, Aldi Gehacktes Gemischt , Brokkoli, Zucchini, REWE Porree, Rote Paprika. more...
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Losing 4.2 kg a Week
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Regenbogen1209's Weight History
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