Weigh In record (no journal entry) for 10 January 2021
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81 kg
Lost so far: 20.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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575 kcal
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Fat: 39.88g | Prot: 28.55g | Carbs: 25.66g.
Breakfast: Helios Mermelada de Arandanos, Cereal Bio Crackers Bio de Trigo Sarraceno, Philadelphia Queso Untar, Pimiento Rojo, Berenjena, Zucchini, García Baquero Queso Semicurado, Carrefour Atún en Aceite de Oliva. more...
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Losing 0.9 kg a Week
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CH-R 125's Weight History
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