Weigh In record (no journal entry) for 10 January 2021
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60.1 kg
Lost so far: 2.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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774 kcal
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Fat: 21.84g | Prot: 76.33g | Carbs: 64.47g.
Breakfast: Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Original (Pot). Dinner: Aldi King Prawns, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Tea with Milk. more...
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Losing 1.1 kg a Week
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