Weigh In record (no journal entry) for 10 January 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1487 kcal
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Fat: 76.37g | Prot: 86.26g | Carbs: 119.61g.
Breakfast: Essential Nutrition Xilitol, Qualy Margarina Cremosa, Ovo, Da Terrinha Tapioca, Sadia Presunto Cozido Magro. Lunch: Gallo Azeite de Oliva Extra Virgem, Abóbora Paulista, Filé de Frango Grelhado, Vapza Grão de Bico, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Ovo, Yoki Tapioca. Snacks/Other: Essential Nutrition Xilitol, Café, Ovo Cozido, Uvas-Passas (sem Sementes), Zaffari Nozes Chilenas sem Casca, Amêndoas, San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.4 kg a Week
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EvaneViana's Weight History
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