Weigh In record (no journal entry) for 10 January 2021
|
71.4 kg
Lost so far: 3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1453 kcal
|
Fat: 38.68g | Prot: 95.27g | Carbs: 175.61g.
Lunch: Synear Mandarin Brötchen, Delico Lo Mai Kai, Haukau. Dinner: Aldi Norwegisches Lachsfilet, Chinese Cabbage, Beef Stock (Cubed, Dry), Real Brokkoli, Edeka Romanasalat. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Edeka Heidelbeeren, Black Tea, Edeka Mini Pflaumentomaten, Black Tea, Alpro Soya Unsweetened Soya Milk, Gut & Günstig Skyr Natur. more...
|
|
2876 kcal
|
Exercise:
Housework - 1 hour, Cooking - 3 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|