Weigh In record (no journal entry) for 10 January 2021
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109 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2162 kcal
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Fat: 133.34g | Prot: 106.07g | Carbs: 135.95g.
Breakfast: Migros Taze Peynir Tam Yağlı, Aytaç Dilimli Salam, Zeytinyağı, Kızarmış Yumurta, Uno Hamburger Ekmeği. Lunch: Çay (Demlenmiş), Migros Taze Peynir Tam Yağlı, Migros Zeytinyağlı Grissini. Dinner: Çoban Salatası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Hindistan Cevizi Yağı, Jacobs Kahve. more...
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steady weight
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captainblack04's Weight History
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