Weigh In record (no journal entry) for 10 January 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2394 kcal
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Fat: 63.68g | Prot: 85.30g | Carbs: 379.56g.
Breakfast: Trio Pepas, Mate Amargo. Lunch: Bagley Galletitas de Salvado, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Batata, Lactal Pan Salvado, Union Ganadera Milanesa de Pollo. Dinner: Huevo Cocido, Zanahoria, Repollo. Snacks/Other: Mate Amargo, Banana, Banana, Chipá, Trio Pepas. more...
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Losing 0.3 kg a Week
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navaja80's Weight History
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