Weigh In record (no journal entry) for 07 December 2013
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2766 kcal
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Fat: 160.51g | Prot: 143.53g | Carbs: 166.68g.
Breakfast: Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Ovo Cozido. Lunch: Maionese, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Bolo Branco (sem Cobertura Glacé), Bolo de Fubá, Vinho Cabernet Sauvignon, Walmart Queijo Mussarela, Sadia Linguiça Calabresa Frescal, Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cogumelos, Mangas, Castanhas-do-Pará. more...
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Murilo_Costa's Weight History
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