Weigh In record (no journal entry) for 10 January 2021
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1277 kcal
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Fat: 64.19g | Prot: 52.25g | Carbs: 123.21g.
Breakfast: Быстров Каша Гречневая с Говядиной в Белом Соусе, Storck Toffifee . Lunch: Говядина Отварная, Суп Грибной. Dinner: Хинкали, Салат Овощной с Маслом. Snacks/Other: Варенье Черничное, Сырники. more...
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Losing 3.5 kg a Week
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