Weigh In record (no journal entry) for 10 January 2021
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97.2 kg
Lost so far: 13.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1646 kcal
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Fat: 79.57g | Prot: 126.32g | Carbs: 109.61g.
Breakfast: Espresso Coffee, Sugar, Extra Virgin Olive Oil, Whole Wheat Bread, Butter. Lunch: Baked or Broiled Salmon, Calavo Avocado, Olive Oil, Cucumber (with Peel), Tomatoes, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Russian Low Carb Syrniki. Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Brussels Sprouts, Chicken Soup. more...
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Gaining 0.2 kg a Week
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