Weigh In record (no journal entry) for 10 January 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1524 kcal
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Fat: 52.74g | Prot: 73.06g | Carbs: 205.52g.
Breakfast: Lait Entier. Lunch: Mandarine, Thon à l'Huile (en Conserve), Artichaut Cuit (à Partir de Frais). Dinner: Olives (Petits-Extra Larges), Pomme, Mandarine, Yaourt à la Vanille (Faible en Gras), Biscuits au Sucre (y compris la Vanille), Soupe de Lentilles. Snacks/Other: Pain Blanc, Jus d'Orange, Lait, Poire (Cuit ou en Conserve), Cookies aux Pépites de Chocolat (avec du Beurre). more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mouniiouch's Weight History
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