Weigh In record (no journal entry) for 10 January 2021
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121.7 kg
Lost so far: 1.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1097 kcal
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Fat: 33.98g | Prot: 56.94g | Carbs: 136.23g.
Breakfast: Banane, Paulus Heidelbeeren, Gekochtes Ei, Weihenstephan Naturjoghurt, Gut & Günstig Lachsschinken, Milfina Butter , Harzer Harzer Käse, GutBio Finnkorn Toastbrötchen. Dinner: Gute Deutsche Küche Hühnerfrikassee, Weißer Reis (Langkorn, Gekocht). more...
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3750 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Nordic Walking - 42 minutes, Housework - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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