Weigh In record (no journal entry) for 10 January 2021
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125.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1593 kcal
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Fat: 64.50g | Prot: 38.64g | Carbs: 210.80g.
Dinner: Meatless Spaghetti Spinach Noodles with Tomato Sauce, Tiramisu. more...
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Gaining 0.4 kg a Week
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Ayoub Maza's Weight History
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