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week 1 dieet
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69.9 kg
Lost so far: 53.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1065 kcal
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Fat: 42.27g | Prot: 64.77g | Carbs: 109.10g.
Breakfast: Koffie, Becel Light, LU Cracotte Tarwe, Délifin Filet de Saxe. Lunch: Croissant, Carrefour Salami zonder Look, Buttella Smeerboter Light, Aldi Sandwich. Dinner: River Iced Tea Green , Bruine Jus, HAK Rode Kool, Carrefour Steak, Aldi Wortelpuree. more...
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Losing 1.5 kg a Week
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heidikeuh's Weight History
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