白小茶's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021

64.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

969 kcal

Fat: 25.05g | Prot: 30.08g | Carbs: 164.36g. Dinner: 林鳳營簡單點優酪乳, 林鳳營高品質鮮乳, 馬鈴薯（水煮，带皮，不加鹽）, 燙青菜, 蘿蔔糕, 煮熟的茄子, 芭樂. Snacks/Other: 水煎包. more...

1648 kcal

Exercise: 室內腳踏車 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 3.5 kg a Week


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白小茶's Weight History