Olivierplus's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021

110.4 kg Lost so far: 8.1 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

492 kcal

Fat: 21.74g | Prot: 18.77g | Carbs: 49.77g. Lunch: Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait, Biscotte. more...

2805 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History