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Ipras Rahma
Journal
10 Jan 21
Ipras Rahma's Journal, 10 Jan 21
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Weigh In record (no journal entry) for 10 January 2021
69 kg
Lost so far:
4 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2021:
1091 kcal
Fat: 47.73g | Prot: 39.03g | Carbs: 126.81g.
Breakfast:
Bango Kecap Manis, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Krim Sup Jamur (Kalengan, Terkondensasi).
Dinner:
Sate Kambing, KFC Rice.
Snacks/Other:
Bakwan.
more...
2043 kcal
Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Ipras Rahma's Weight History
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