Weigh In record (no journal entry) for 10 January 2021
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90 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1545 kcal
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Fat: 85.78g | Prot: 72.33g | Carbs: 111.49g.
Breakfast: Butter, K-Classic Kassler Aufschnitt, Eiweißbrot, Gekochtes Ei, Valensina Multi-Vitamin. Lunch: Gartenkrone Kohlrabi in Rahmsauce, Kartoffeln, Roulade, Edeka Romanasalat, Devina Cremiger Hirtenkäse. Dinner: Salami, Ja! Remoulade, Gekochtes Ei, Eiweißbrot, Butter. Snacks/Other: Lebkuchen, Glühwein, Kinder Riegel (21g). more...
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Losing 1.6 kg a Week
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