Weigh In record (no journal entry) for 10 January 2021
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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215 kcal
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Fat: 9.14g | Prot: 14.07g | Carbs: 19.21g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Редис, Кофе с Сахаром. Lunch: Форель на Пару, Капуста Тушеная. more...
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Gaining 0.3 kg a Week
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3008Alyona's Weight History
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