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Nach 3 Tagen saftkur
Hüfte 92
Po 103
Oberschenkel 62
Wade 39
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1396 kcal
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Fat: 18.67g | Prot: 39.78g | Carbs: 268.72g.
Breakfast: Honig, Blaubeeren, Trauben, Kiwi, Birnen, Gala Äpfel, Kölln Haferflocken. Lunch: Olivenöl, K-Classic Pizza-Tomaten Stückig, Rote Paprika, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Lidl Reisbeutel. Dinner: REWE Passierte Tomaten, Lidl Reisbeutel. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Jeanny41's Weight History
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