Weigh In record (no journal entry) for 10 January 2021
|
76.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1015 kcal
|
Fat: 56.33g | Prot: 45.56g | Carbs: 80.23g.
Breakfast: Eti Form Tam Çavdarlı Ekşi Mayalı, Zeytin, Domatesler, Yumurta. Dinner: Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Ülker Çikolatalı Gofret, İrmik Helvası. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seldaciraci's Weight History
|