Weigh In record (no journal entry) for 10 January 2021
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83.5 kg
Lost so far: 47.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1476 kcal
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Fat: 56.88g | Prot: 118.23g | Carbs: 119.75g.
Breakfast: Гриднев Хлеб Пшенично-Ржаной, Салат, Кубанская Буренка Молоко 2,5%, Snickers Minis. Lunch: Помидоры Черри, Ламбер Сыр Ламбер 50%, Куриное Филе. Dinner: С.Пудовъ Мука Рисовая, Яйцо, Савушкин Продукт Творог Нежный 0%. more...
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Losing 2.3 kg a Week
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elen0001's Weight History
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