Weigh In record (no journal entry) for 10 January 2021
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41.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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889 kcal
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Fat: 36.30g | Prot: 35.05g | Carbs: 108.25g.
Breakfast: Zespri Kiwi Gold, Hacendado Trigo Espelta 0% Azucares Añadidos, Brüggen Copos de Avena, Deliplus Fibra 24 H., Hacendado Leche Entera. Lunch: Queso Manchego, Nueces, Peras, Agua, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Agua, Melocotones, Hacendado Semillas de Chia, Salmón Ahumado, Aldi Tostadas Integrales, Nueces. Snacks/Other: Deliplus Fibra 24 H., Zumo de Naranja Natural. more...
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977 kcal
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Exercise:
Ejercicio diario - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Sara Irisarri's Weight History
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