Weigh In record (no journal entry) for 10 January 2021
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1465 kcal
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Fat: 66.71g | Prot: 68.49g | Carbs: 159.06g.
Breakfast: Mie Ayam, Cabai Merah atau Rawit, Telur Puyuh, Pangsit Goreng, Cireng, Sup Ayam, Bakso tanpa Daging. Lunch: Dua Kelinci Tic Tac Rasa Sapi Panggang, Salak. Dinner: Rempeyek, Roti Bagel, Keripik Tempe, Acar Mentimun Manis, Nasi Goreng. Snacks/Other: Kubis, Pisang, Dua Kelinci Tic Tac Rasa Sapi Panggang, Cabai Merah atau Rawit, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Bakso Daging Sapi, Bihun (Dimasak), Pangsit Goreng. more...
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Losing 0.8 kg a Week
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