Weigh In record (no journal entry) for 10 January 2021
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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899 kcal
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Fat: 43.70g | Prot: 71.38g | Carbs: 49.38g.
Breakfast: 수육. Lunch: 이마트24 훈제계란, 행복담기 훈제란, CU 동의 훈제란, 리코스 라운드 나쵸칩. Snacks/Other: 프렌치카페 커피믹스, 맥심 모카골드 마일드 커피믹스, 맥심 화이트골드 커피믹스. more...
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Losing 4.2 kg a Week
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