Weigh In record (no journal entry) for 10 January 2021
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1416 kcal
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Fat: 52.84g | Prot: 132.85g | Carbs: 98.82g.
Breakfast: 煮鸡蛋, 伊利 中老年奶粉. Lunch: 猪里脊肉（全块，只有瘦肉）, 肌肉小王子 全麦面包, 白萝卜, 基围虾. Dinner: 蒜苔, 鲫鱼, 花菜, 豆角, 鸡胗, 猪油, 鱿鱼. Snacks/Other: 柚子, 橙子. more...
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2858 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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