Weigh In record (no journal entry) for 10 January 2021
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1078 kcal
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Fat: 21.05g | Prot: 32.02g | Carbs: 201.13g.
Breakfast: Ubi Jalar (Manis), Makaroni, Kubis, Wortel Dimasak, Kentang Rebus. Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Kecambah, Wortel, Tahu Kukus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Bolu, Aice Mochi Coklat. more...
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Losing 1.7 kg a Week
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