Weigh In record (no journal entry) for 09 January 2021
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1189 kcal
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Fat: 14.12g | Prot: 65.79g | Carbs: 201.46g.
Breakfast: Putih Telur Matang. Lunch: Kangkung, Bawang Merah, Bawang Putih, Nasi Putih, Bawang Putih, Bawang Putih, Bawang Merah, Bawang Putih, ABC Saus Sambal, Bango Kecap Manis, Kangkung, Daging Dada Ayam (Ayam Pedaging). Dinner: Nasi Putih, Bawang Merah, Bawang Putih, Saori Saus Teriyaki, Tahu, Bango Kecap Manis, ABC Saus Sambal, Bawang Merah, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Melon, Melon. more...
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Gaining 0.2 kg a Week
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Azizah98's Weight History
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