Weigh In record (no journal entry) for 10 January 2021
|
77.6 kg
Lost so far: 9.1 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
998 kcal
|
Fat: 26.88g | Prot: 53.29g | Carbs: 139.68g.
Breakfast: WRP WRP Everyday 110. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Sedaap Rasa Soto. Dinner: WRP WRP Everyday 110. Snacks/Other: Lemet, Buah Pir. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OcktaVia04's Weight History
|