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109.1.9（六）天氣☁️超級無敵冷
今天室友生日整個大放縱
又是炸物又是甜點
更罪惡的珍珠奶茶
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1668 kcal
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Fat: 67.17g | Prot: 36.77g | Carbs: 238.94g.
Breakfast: 桂格(Quaker) 黑十穀(減糖配方). Lunch: 炒小白菜, 清蒸或水煮蝦, 五花肉, 南僑 讚岐烏龍麵. Dinner: 無籽葡萄, 玉米濃湯, 炸薯條, 米血糕. Snacks/Other: 阿默蛋糕 達克瓦茲騎士-原味, 珍珠奶茶. more...
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Losing 3.5 kg a Week
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