Weigh In record (no journal entry) for 10 January 2021
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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458 kcal
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Fat: 20.55g | Prot: 32.31g | Carbs: 36.79g.
Breakfast: 7-11 卜蜂BBQ棒棒腿, 7-11 熱美式(中), 煎雞蛋. Lunch: 麵包. Dinner: 炒高麗菜, 台畜 三明治火腿 (50克), 金針菇, 泡菜鍋. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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