Weigh In record (no journal entry) for 10 January 2021
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1808 kcal
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Fat: 63.29g | Prot: 101.16g | Carbs: 209.26g.
Breakfast: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kokita Sambal Rawit Bawang, Jamur Dimasak, Pepes Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Dimasak, Pepes Ikan Mas, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Opak, Pisang. more...
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Losing 0.7 kg a Week
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neng entang's Weight History
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