Weigh In record (no journal entry) for 10 January 2021
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59.2 kg
Lost so far: 6.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1160 kcal
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Fat: 22.35g | Prot: 63.11g | Carbs: 165.55g.
Breakfast: Putih Telur Matang, Roti Gandum, ABC Saus Sambal, Kerupuk Beras. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Jamur Putih (Ditumis). Dinner: Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Beras, Tricks Kimchi Baked Crisps, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.7 kg a Week
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inzan.31's Weight History
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