Weigh In record (no journal entry) for 10 January 2021
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57.4 kg
Lost so far: 12.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1946 kcal
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Fat: 78.96g | Prot: 88.33g | Carbs: 221.80g.
Breakfast: 曼可顿 椰蓉面包, 蒙牛 纯牛奶, 卤蛋, 茶蛋. Lunch: 猪肉香肠（烟熏）, 龙利鱼, 海带, 罗森 芝士咖喱猪排饭. Snacks/Other: 冰淇淋, 雪莲果. more...
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Losing 0.7 kg a Week
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