Weigh In record (no journal entry) for 06 January 2021
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57.3 kg
Lost so far: 6.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1151 kcal
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Fat: 34.06g | Prot: 122.42g | Carbs: 96.25g.
Breakfast: 雀巢 奶粉, 西兰花, 咖啡. Lunch: 肌肉小王子 鸡胸丸, 菠菜, 煮熟的西兰花（新鲜）, 肌肉小王子 鸡胸肉. Dinner: 虾仁, 好巴食 豆腐干, 油麦菜, 番茄炒蛋, 大白菜. more...
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Losing 5.6 kg a Week
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