Weigh In record (no journal entry) for 05 January 2021
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58.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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927 kcal
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Fat: 34.59g | Prot: 81.76g | Carbs: 79.84g.
Breakfast: 西兰花, 咖啡, 伊利 伊利纯牛奶. Lunch: 煮熟的西兰花（新鲜）, 菠菜, 肌肉小王子 鸡胸肉肠, 肌肉小王子 鸡胸丸, 肌肉小王子 鸡胸肉肠, 肌肉小王子 鸡胸丸. Dinner: 油麦菜, 大白菜, 番茄炒蛋. Snacks/Other: 肌肉小王子 鸡胸肉肠, 费列罗巧克力 榛果威化巧克力, 阿尔卑斯 棒棒糖, 硬糖. more...
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Losing 8.4 kg a Week
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