Weigh In record (no journal entry) for 04 January 2021
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59.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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930 kcal
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Fat: 17.47g | Prot: 81.74g | Carbs: 113.18g.
Breakfast: 草莓, 伊利 伊利纯牛奶, 咖啡. Lunch: 肌肉小王子 鸡胸丸, 肌肉小王子 鸡胸肉, 来伊份 山楂棒. Dinner: 蟹柳, 大白菜. Snacks/Other: 肌肉小王子 鸡胸肉肠, 肌肉小王子 鸡胸丸. more...
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Gaining 2.0 kg a Week
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