Weigh In record (no journal entry) for 10 January 2021
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1351 kcal
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Fat: 51.45g | Prot: 33.37g | Carbs: 191.39g.
Breakfast: CJ 맛밤 (80g). Lunch: 깻잎나물, 빙그레 붕어싸만코, 밥, 돼지고기김치찌개, 요리하다 차돌김치볶음밥, 알감자조림. Dinner: 치아바타, 이마트 리코타치즈샐러드. Snacks/Other: CJ 맛밤 (60g), 피코크 티라미수 케이크, 폴바셋 아이스 아메리카노. more...
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1409 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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