Weigh In record (no journal entry) for 09 January 2021
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1158 kcal
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Fat: 33.72g | Prot: 59.04g | Carbs: 158.03g.
Breakfast: Papas Fritas, Postobon Colombiana, Banano, Huevo Duro, Jugo de Papaya, Caldo de Pescado. Lunch: Aguacate, Pechuga de Pollo Hervida, Justo y Bueno Verdura Mixta. Dinner: Isabel Atún en Agua, Justo y Bueno Arepa de Maíz Blanco. Snacks/Other: Almendras, Tosh Barra de Cereal con Chips de Chocolate. more...
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2328 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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annycam93's Weight History
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