Weigh In record (no journal entry) for 10 January 2021
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82.8 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1352 kcal
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Fat: 62.54g | Prot: 56.10g | Carbs: 137.91g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 불고기, 누룽지탕. Lunch: 부대찌개. Dinner: 서울우유 서울우유, 백설 컵케익. more...
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Losing 0.8 kg a Week
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