Weigh In record (no journal entry) for 10 January 2021
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55.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1980 kcal
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Fat: 165.89g | Prot: 55.89g | Carbs: 76.90g.
Breakfast: 코코넛 mct 오일 C8, 기버터, 더치커피. Lunch: 큐원 알룰로스, 배추, 삼겹살, 양배추. Dinner: 서울우유 생크림. Snacks/Other: 브라질너트, 마카데미아 너트, 아몬드, 호두, 오가닉 그릭요거트 플레인, 냉동딸기, 냉동 블루베리, 코스트코 아보카도 오일, Shiloh farms 옐로우팝콘. more...
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Losing 4.9 kg a Week
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jenny10177's Weight History
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