Weigh In record (no journal entry) for 10 January 2021
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59.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2282 kcal
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Fat: 70.34g | Prot: 159.10g | Carbs: 248.38g.
Breakfast: Kellogg's Barrette Protein con Frutta Secca, Semi e Crema di Mandorle, Milbona Skyr Fragola, Crownfield Haferflocken Zart. Lunch: Delizie del Sole Patatine da Forno, Tre Mulini Pane di Segale, Ciambelle Zuccherate o Glassate, Pasta Reale Lasagnette, Aia Sovracoscia Pollo senza Pelle, Chef Besciamella. Dinner: L'arte Delle Specialità Bresaola della Valtellina , Certossa Gallette di Mais Bio. more...
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Gaining 0.2 kg a Week
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Nello.Veneruso's Weight History
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