Hurin Salimah's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

81.5 kg Lost so far: 16.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

350 kcal

Fat: 11.09g | Prot: 15.42g | Carbs: 47.96g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sunpride Banana. Lunch: BonCabe Boncabe, Kentang Rebus, Telur Rebus. more...

2057 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hurin Salimah's Weight History

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Hurin Salimah's Journal, 10 Jan 21

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Hurin Salimah's Weight History