Weigh In record (no journal entry) for 10 January 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1023 kcal
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Fat: 3537.36g | Prot: 44.27g | Carbs: 124.67g.
Breakfast: Fried Tofu , Energen Sereal Coklat, Edo Fish Cake, Papayas , WPI 90 Whey Protein Isolate 90. Lunch: Solaria Nasi Goreng. Dinner: KFC Perkedel, Fitbar Fitbar Tiramisu Delight , Nestle Bear Brand Milk. Snacks/Other: Doughnut, Nescafe Classic, Sugar. more...
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Losing 5.3 kg a Week
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adeladinz's Weight History
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