Weigh In record (no journal entry) for 10 January 2021
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76.8 kg
Lost so far: 9.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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499 kcal
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Fat: 13.35g | Prot: 29.47g | Carbs: 209.08g.
Breakfast: SuperIndo Kerupuk Ikan , Sukun. Lunch: Pecel, Bayam Dimasak (dari Segar), Nasi, Ikan Panggang. more...
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Losing 0.1 kg a Week
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gudang resep's Weight History
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