Weigh In record (no journal entry) for 10 January 2021
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51 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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832 kcal
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Fat: 59.87g | Prot: 26.47g | Carbs: 104.27g.
Breakfast: 統一 AB優酪乳, CACAO BARRY防潮可可粉, 朗佛德 無鋁泡打粉, 赤藻糖醇(樸樂烘培材料), 水煮蛋, 紫番薯, 榛子, 75%鈕扣苦甜巧克力(做點心過生活), 低糖綠豆沙(做點心過生活), 特級Q芋泥(做點心過生活), AROY-D椰奶, 燕麥纖維粉(i herb). more...
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Gaining 1.8 kg a Week
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