Weigh In record (no journal entry) for 09 January 2021
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44.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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755 kcal
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Fat: 19.08g | Prot: 56.51g | Carbs: 84.20g.
Breakfast: Vacalin Dulce de Leche Light, Molinos del Bosque Galletas de Arroz. Lunch: La Campagnola Ketchup Hot, Milanesa de Ternera. Dinner: Milanesa de Ternera, Natura Ketchup. Snacks/Other: Royal Gelatina Ligth, Nesquik Nesquik, Leche de Almendras. more...
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Losing 0.3 kg a Week
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