Weigh In record (no journal entry) for 07 January 2021
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59.7 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1340 kcal
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Fat: 50.47g | Prot: 31.41g | Carbs: 147.65g.
Breakfast: Бутерброд, Язык Говяжий, Чай с Сахаром, Селедка под Шубой, Конфета. Lunch: Кофе, Конфета, Виски, Бутерброд. Snacks/Other: Мандарины. more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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